# EPISODES

- [**#113. I Am Choosing To End 365. On Freeing Up Mental Space**](/content/shows/mindsetark/ep/3b3105f7-fdaa-4f7c-a6fa-8fee1ba6a55d/index.html)

This is the decision that didn't come lightly to me.

In 110 days recording this, my priorities changed a lot.

And while recording 5 min videos each day is not hard, having this pressure always in my mind - IS.

I choose to stop. I choose to consciously fail the grand yearly goal, for the sake of things that I want in my life now…

I am freeing my mental space.

And that will be my lesson in accepting that this is not a failure of me…

There will be vids from time to time, but have no idea how often.

So long, guys and gals. Thanks for being with me for 110 days.

I really appreciate your company!

Have fun with your life :)

- [**#110. You Always Have Time**](/content/shows/mindsetark/ep/e38a318b-b9cb-4569-924a-95ad8d6ef1d1/index.html)  
110/365

- [**#109. You Have To Test Your Theories By Trying Them Out**](/content/shows/mindsetark/ep/5db333ce-7884-44f8-bc52-fa01a27105a8/index.html)  
109/365

- [**#105. Show Up For Life-long Numbers Game**](/content/shows/mindsetark/ep/f2ca9340-b965-4626-931d-d6f5c6dbda3b/index.html)  
105/365

- [**#104. Getting Into A Mindset You Want - Find Out Physical Steps**](/content/shows/mindsetark/ep/e794c6ca-9a55-4d03-8c95-28ba9cdce146/index.html)  
104/365

- [**#103. I Want To Embrace Women - In All Possible Ways**](/content/shows/mindsetark/ep/b8078990-5ff5-4a4f-a7e9-b9409fbfdaa3/index.html)  
103/365

- [**#101. You Don't HAVE to Fulfil Any Promises or "Oaths" - Make a Choice For Yourself**](/content/shows/mindsetark/ep/61a6dbd2-afca-4bf8-b377-e7f9b62a919e/index.html)  
101/365

- [**#100. [vlog] 100 episode, once again**](/content/shows/mindsetark/ep/5f104188-972a-4192-b672-d610c877a915/index.html)  
100/365

- [**#96. [vlog] Hold on no matter what it takes**](/content/shows/mindsetark/ep/ae303222-f690-42b6-9f22-99f6ef44e584/index.html)  
96/365

- [**#95. Banging Head Against The Wall - Following Beliefs Without Clear Result**](/content/shows/mindsetark/ep/8e558cc8-d1d8-48d6-8a20-5872df8c03f6/index.html)  
95/365

- [**#94. There Are No Rules - You're Choosing Them At Every Moment**](/content/shows/mindsetark/ep/39a7d7be-f632-4c02-b8d4-db0567e952c7/index.html)  
94/365

- [**#93. [vlog] Onto my dating obsession again**](/content/shows/mindsetark/ep/6314efe3-952f-4adf-acec-614611dd7c4c/index.html)  
93/365

- [**#92. Go Out and Gain 1 EXP - Compounding Life Progress**](/content/shows/mindsetark/ep/57c1ff88-759a-41c9-9fe2-132950d72980/index.html)  
92/365

- [**#91. Any Action You Do Serves Some Purpose**](/content/shows/mindsetark/ep/a63836b0-a500-4118-895e-6d310c5ef8dd/index.html)  
91/365

- [**#90. You're Not WASTING Effort - You're PRIORITISING Something Else**](/content/shows/mindsetark/ep/5af88567-6cd9-4dfb-b185-d9a83445a939/index.html)  
90/365

- [**#89. You Can Change Your Life**](/content/shows/mindsetark/ep/3d65f830-dadd-43fd-a58e-b45b77a457c6/index.html)  
89/365

- [**#88. Be Open-Minded With People AND Content**](/content/shows/mindsetark/ep/dbc9d3e4-736a-4a61-b1cf-520a5d9d80eb/index.html)  
88/365

- [**#87. Figure Out Your MAIN Priority**](/content/shows/mindsetark/ep/09a8eef6-d4a9-4502-a8db-a656170ca661/index.html)  
87/365

- [**#86. [vlog] One more day of not quitting**](/content/shows/mindsetark/ep/f4113f38-7a01-4467-80f4-06ecd505c6af/index.html)  
86/365

- [**#85. [vlog] Overwhelming myself at every area**](/content/shows/mindsetark/ep/7193366d-93ca-4bb7-943b-bccf1a2c942d/index.html)  
85/365

- [**#84. Working On Goals - Sometimes All You Can Do Is To Cry And Scream**](/content/shows/mindsetark/ep/033846ff-64b4-4a1a-9e4f-26b902015781/index.html)  
84/365

- [**#83. Improve Your Luck by Creating More Opportunities For It**](/content/shows/mindsetark/ep/b8c7a950-0d6a-4ae4-896b-0734e22ad121/index.html)  
83/365

- [**#82. You Have To Be Willing To Fail**](/content/shows/mindsetark/ep/47d9f98e-950a-4bb1-81c5-9c52040cda5c/index.html)  
82/365

- [**#81. You'll Get There Eventually**](/content/shows/mindsetark/ep/796e6aae-d419-4b0c-96e5-c5bb19f6ef3d/index.html)  
81/365

- [**#80. "Toxic Positivity". Why Is It Still a Good Focus in Life**](/content/shows/mindsetark/ep/750aa4b1-0471-4756-a77a-163ca850a37d/index.html)  
80/365

- [**#79. [Vlog] Keep momentum going**](/content/shows/mindsetark/ep/25f81f8b-7985-4e98-9946-b23bc13a1f7a/index.html)  
79/365

- [**#78. Complacency Feels Rewarding. But You Still Have Way To Go**](/content/shows/mindsetark/ep/83d7b418-433f-4186-a27d-81e163656281/index.html)  
78/365

- [**#77. You May Have to Suffer on Your Way**](/content/shows/mindsetark/ep/a7016306-2e52-4354-b92a-30b27a9e4e58/index.html)  
77/365

- [**#76. "Fuck It" Moments**](/content/shows/mindsetark/ep/279ffced-569b-41d7-9dee-445dc2457ab2/index.html)  
76/365

- [**#75. (Guys Motivation) Go Out There And Try To Talk With Girls**](/content/shows/mindsetark/ep/4d1ffe2d-4b07-4ef1-8806-58e63b3676e7/index.html)  
75/365

- [**#74. [Vlog] I will go on with this project, in any form it takes**](/content/shows/mindsetark/ep/13d6b9e9-d138-42ed-a8cd-0d03d47362cb/index.html)  
74/365

- [**#73. [Vlog] No pressure talk about my latest days and this project**](/content/shows/mindsetark/ep/3719a9ff-6c98-4c52-9b4b-cdf68953fb04/index.html)  
73/365

- [**#72. How To Start Going To The Gym**](/content/shows/mindsetark/ep/cf1a5d07-1077-4cc2-9aff-a90ae068e249/index.html)  
72/365

- [**#71. Do The Smallest Action RIGHT NOW**](/content/shows/mindsetark/ep/58909b2b-86b4-4911-af7c-de72c97fd4dd/index.html)  
71/365

- [**#70. Self-Sabotage Awareness**](/content/shows/mindsetark/ep/c3e027cb-3210-463d-938e-2fdd17746bda/index.html)  
70/365

- [**#69. I Have Doubts About This Project**](/content/shows/mindsetark/ep/2dd0fd06-a96a-43a5-816c-734d36b4a3c0/index.html)  
69/365

- [**#68. Create a Habit of Journalling**](/content/shows/mindsetark/ep/936b8bcc-160b-4f4e-9b07-ff349aaff87f/index.html)  
68/365

- [**#67. Get Out Of The House**](/content/shows/mindsetark/ep/5c9d7dfa-be64-433e-802a-18dfe4ff0b72/index.html)  
67/365

- [**#66. Remember That Chores are There For a Reason**](/content/shows/mindsetark/ep/92471e0d-e966-404d-b460-c269bf672af7/index.html)  
66/365

- [**#65. It Can be Painful to Learn of Long-Denied Desires, but It is The Greatest Gift You Can Give to Yourself**](/content/shows/mindsetark/ep/43a96b8b-e378-409e-8aef-b230cb9d7e41/index.html)  
65/365

- [**#64. Let's Get Out Of The Rut Together**](/content/shows/mindsetark/ep/6851e42a-1c4b-4c75-b208-9f039884f96b/index.html)  
64/365

- [**#63. Belief That Dreams Are Possible Will Never Go Away**](/content/shows/mindsetark/ep/7cfcb215-7cab-4ea5-9d8a-b6b87aaa9fa9/index.html)  
63/365

- [**#62. Girls Like Sex. You are Allowed to be Sexual. Overcoming the Shame and People's Opinion [Dim Talks]**](/content/shows/mindsetark/ep/42d98885-4990-4df3-9a79-ecb1c6299195/index.html)  
This is my - guy's - perspective on dating, sex, being open and honest about it and my sexual shame.

62/365

- [**#61. I Want to Stop Suffering in My Life. Awareness Makes Action Easier**](/content/shows/mindsetark/ep/3ce48417-39b0-4aa4-8fab-18d387686ccb/index.html)  
61/365

- [**#60. You Are Here To Live, Not To Suffer**](/content/shows/mindsetark/ep/14d4a33d-f09f-4b4f-8cae-fa34c74a0cc3/index.html)  
No matter what is happening right now, remember the end goal IS to enjoy the life.

60/365

- [**#59. It's Good To Talk With Yourself**](/content/shows/mindsetark/ep/cbc99d15-6a4b-4886-90bd-a508d728d501/index.html)  
59/365

- [**#58. It's Ok To Not Put Much Pressure On Yourself**](/content/shows/mindsetark/ep/8c2db1bb-df17-467f-a56d-bd7ec2f23219/index.html)  
58/365

- [**#57. Meditations - Suggestions To Start And My Experience**](/content/shows/mindsetark/ep/34079bda-9656-4417-9436-c4a17b598f13/index.html)  
57/365

- [**#56. You Deserve Anything You Want In Life**](/content/shows/mindsetark/ep/ee25ee1b-0e9e-4bbf-80f6-0bd37394cdda/index.html)  
56/365

- [**#55. My First Experience Travelling Alone**](/content/shows/mindsetark/ep/347fdb88-3c4a-4b6a-9253-9d21ffd2d8e0/index.html)  
55/365

- [**#54. Making Important Choices. Leaving Only One Path Can Be Beneficial**](/content/shows/mindsetark/ep/f7547442-0e42-449c-8ef7-2757c6f28c08/index.html)  
The Choice Of Removing The Choice:

https://www.mindsetark.com/the-choice-of-removing-the-choice/

54/365

- [**#53. My Porn Addiction And Finding Replacement In Reality**](/content/shows/mindsetark/ep/3cdcbb46-4052-4011-8dd2-82a2bc0caf85/index.html)  
53/365

- [**#52. Reflection on 50 days. My fears and plans now**](/content/shows/mindsetark/ep/058ffe1d-4ddf-4884-b3a5-8c31451857b9/index.html)  
52/365

- [**#51. I Am Having A Hard Time Right Now**](/content/shows/mindsetark/ep/f68b3fa1-53a9-4868-9300-396992af0db7/index.html)  
51/365

- [**#50. Keep Going And Having Your Goal In Mind**](/content/shows/mindsetark/ep/110a81b5-9185-43cc-bd03-d0fe645430b8/index.html)  
50/365

- [**#49. What My 2 Months In Armenia Gave Me**](/content/shows/mindsetark/ep/99bee616-e071-4b10-9ac8-41407f07c31b/index.html)  
49/365

- [**#48. Spammers Are Good. How To Reframe Annoying Events**](/content/shows/mindsetark/ep/a7d020e3-34f8-4b3f-8b03-8a36fff24c46/index.html)  
48/365

- [**#47. Why Working On Your Looks Is Very Important**](/content/shows/mindsetark/ep/d5f5a1de-0c0d-4e5e-93e3-92e37b3e4a99/index.html)  
47/365

- [**#46. Use Streaks For Momentum Instead Of Competing**](/content/shows/mindsetark/ep/f81b696e-a1d1-4c4c-9b75-10f5b57c9631/index.html)  
46/365

- [**#45. Nostalgia For The Lone Path. What I Felt At The Start**](/content/shows/mindsetark/ep/5768bfb0-8c8f-4024-b768-6d1d56facf34/index.html)  
Long reflection on how early days feelings still come up in the present. And what we can use them for.

45/365

- [**#44. How I Handled My Paranoid Breakdown And Aftermath**](/content/shows/mindsetark/ep/19e980ac-303b-45a9-a250-e7def7ba1cee/index.html)  
44/365

- [**#43. One Baby Step If That Is All You Can Do**](/content/shows/mindsetark/ep/b75de80b-0793-439c-b9b9-2ce13340e9b3/index.html)  
43/365

- [**#42. If You Feel A Bit Alone…**](/content/shows/mindsetark/ep/37e23c2d-5d10-4b95-acbf-92f00afe4b4d/index.html)  
Companion article - (Embrace The Loneliness):

https://www.mindsetark.com/embrace-the-loneliness/

42/365

- [**#41. How I Went From Hating Gym To Loving It To Bits**](/content/shows/mindsetark/ep/bfb51126-f4f6-4eea-a600-ecf11ad85e54/index.html)  
41/365

- [**#40. You Won't Always Do What You "Have" To Do**](/content/shows/mindsetark/ep/4af1011b-0530-4df3-8a71-710c59c7ef41/index.html)  
40/365

- [**#39. Surround Yourself With Ideas About Your Goals**](/content/shows/mindsetark/ep/ddcb899d-6405-431f-ac6e-d99ba13ec619/index.html)  
39/365

- [**#38. Goal Achieving Is A Loop**](/content/shows/mindsetark/ep/f00becb2-3a85-4a1d-9ee1-eed115d89bd4/index.html)  
Why letting go of "I know the way it works" will give you more knowledge, result and allow you to enjoy the process more

38/365

- [**#37. Look At The Bigger Picture**](/content/shows/mindsetark/ep/0825a1a8-6618-43ea-9491-d7fc506e73f4/index.html)  
37/365

- [**#36. Put YOU First And Go For What YOU Want**](/content/shows/mindsetark/ep/544c5d9e-25ef-498a-825e-173681d467cd/index.html)  
36/365

- [**#35. Decision Fatigue**](/content/shows/mindsetark/ep/2cbd951c-0191-4ded-81ad-6dd60c378517/index.html)  
How making a lot of decisions or waiting for the outcome can drain a lot of energy - and how to counteract that

35/365

- [**#34. Efficiency Can Be Counter Productive At The Start**](/content/shows/mindsetark/ep/8439f26f-48a1-4a12-9611-0455648b2ae0/index.html)  
34/365

- [**#33. Sleep Is An Important Variable To Adjust**](/content/shows/mindsetark/ep/56d457a4-79ea-461a-83d1-f8f27050ed4a/index.html)  
Sleeping schedules and reducing/extending sleep - how to shape and use it to support your day

33/365

- [**#32. Commit To Your Decisions - Your Desired Outcome Is HERE**](/content/shows/mindsetark/ep/f61c4d2e-30ae-4862-8691-e197344b8ea7/index.html)  
Being in Limbo of outcomes gives us all the anxiety - you don't have to be there. You can live your dreams RIGHT NOW.

32/365

- [**#31. Embrace Your Current State - No Matter What It Is**](/content/shows/mindsetark/ep/1f7a94c8-b988-4c59-b01f-d0d91f96c718/index.html)  
31/365

- [**#30. Turnaround On Fears - Something To Look Forward To**](/content/shows/mindsetark/ep/9a8b9c4b-4430-490a-b119-514ff0f386a8/index.html)  
30/365

- [**#29. I've Been Holding Back**](/content/shows/mindsetark/ep/216d6a90-20b6-4b43-bafd-3229ecc08205/index.html)  
29/365

- [**#28. Letting Go And Surrendering Thoughts - My Experience**](/content/shows/mindsetark/ep/32b181fa-888a-498d-9d9e-2d0d42705a34/index.html)  
28/365

- [**#27. You're Allowed To Feel Shitty**](/content/shows/mindsetark/ep/865aebf7-27ae-40a8-a137-6edb640b427d/index.html)  
27/365

- [**#26. Finding Gems In My Ramblings**](/content/shows/mindsetark/ep/0dc28db4-a3b8-4993-99ab-1ef484423f86/index.html)  
When I have completely no energy and ideas what to say - the only solution is to press Record and wing it.

26/365

- [**#25. Reflection On My Coaching And Importance Of Having Support Group**](/content/shows/mindsetark/ep/73be2d22-430e-4e24-8bd2-94dd7932b68b/index.html)  
25/365

- [**#24. Crazy Experiences Are Worth The Effort**](/content/shows/mindsetark/ep/3e65a66e-a861-43c7-84d7-de672b9a8b1b/index.html)  
Enrich your life - make it worth it to go back to them in the future

24/365

- [**#23. Anger Isn't Bad - Channel It Properly**](/content/shows/mindsetark/ep/efafd313-5821-45f6-be97-26edbb67af7e/index.html)  
With some practice you can use negative feeling for you progress

23/365

- [**#22. Don't Dwell On The Frustration**](/content/shows/mindsetark/ep/885cca3b-11be-4dcc-b51c-fdaa8d587922/index.html)  
22/365

- [**#21. Moving Countries / Cities And How It Is Easier Than It Sounds**](/content/shows/mindsetark/ep/243f7dc0-556c-4254-90d6-3340094a8a43/index.html)  
Do you have a dream or long-term plan of moving somewhere? You can achieve it sooner than you think.

21/365

- [**#20. Create Rituals For Everyday Life**](/content/shows/mindsetark/ep/cae093f1-78fb-4eab-bfc2-68630a722da1/index.html)  
How small actions can help set you up for success every day

20/365

- [**#19. We Are Built By Stealing Others' Ideas**](/content/shows/mindsetark/ep/9014c83c-68a4-43a8-acbd-b079638a6bba/index.html)  
Going into the topic of adapting found ideas for yourself and how important it is for forming your own philosophies

19/365

- [**#18. Is Current Approach Working?**](/content/shows/mindsetark/ep/ec9f3bc0-6ae1-44b6-91ed-b1cb2ef79dec/index.html)  
The only question that matters, when you have doubts

- [**#17. Struggle Is A Definite Sign of Progress**](/content/shows/mindsetark/ep/0ba9cdca-f74a-495e-adef-09cd7402c4fb/index.html)  
Complacency is never hard - you're making progress by facing hardships.

- [**#16. There Are No Failure Days - Rewrite The Story**](/content/shows/mindsetark/ep/508a00f4-e038-4f03-a40c-c58a3730663a/index.html)  
There is always time to make this day slightly better

- [**#15. You're Allowed To Repeat Your Content**](/content/shows/mindsetark/ep/4169e953-a674-4f66-8ac9-f7ae398c19c5/index.html)  
15/365

- [**#14. You Cannot Save Everyone. But You Can Try**](/content/shows/mindsetark/ep/30b5b9f6-8ffc-453e-9bc8-c34186a0c278/index.html)  
My thoughts on concept of "Unwanted Advice" and why your intentions is the only thing that matters

- [**#13. Enjoy Your Low Quality Moments**](/content/shows/mindsetark/ep/60b4b494-5780-40bb-a8ee-84edd2c3eeb6/index.html)  
You will find more progress and happiness by accepting your current state, no matter how "bad" it is...

- [**#12. Past Is The Past. Focus On What You Can Do Next**](/content/shows/mindsetark/ep/ad547d03-8a0e-410e-bb81-c7a255981e8b/index.html)  
Why our previous and current state doesn't define what we will actually make happen.

- [**#11. Bare Minimum Is Enough**](/content/shows/mindsetark/ep/94faba07-a01c-4a9b-af50-68d00564b1a8/index.html)  
Recorded and uploaded in 5min 50sec +1min description.

- [**#10. They Gave You All They Possibly Could**](/content/shows/mindsetark/ep/e415539f-9534-41d8-8649-61b65b8a3123/index.html)  
You Gave Them All You Possibly Could as well.

- [**#9. Doing Nothing Is Productive Action**](/content/shows/mindsetark/ep/cab0037c-abb8-46c3-88fc-7be989f6c138/index.html)  
When moment comes when you don't want to do anything - let go and follow that desire for a while. It can become an eye opening experience

- [**#8. Keep Showing Up!**](/content/shows/mindsetark/ep/3eb8438b-cb75-456f-8dbf-bb016e0b7b28/index.html)  
Consistency always improves you in some way.

- [**#7. Gratitude Is A Pillar Of Everyday Happiness**](/content/shows/mindsetark/ep/8d0a9462-eca1-463e-bbc0-f839f0e55f79/index.html)  
Dim shares experience with starting gratitude practice, how to reframe negative events and how to tame wayward TV that keeps interrupting the speech…

- [**#6. "Every Girl I Like Will Leave Me". Deep Dive Into The Limiting Beliefs.**](/content/shows/mindsetark/ep/92ab2a8c-f97b-4e4d-8245-851c7008e47/index.html)  
Sharing my experience with investigating limiting belief I had for years, how it causes self-sabotage and how doing inquiry can produce unexpected mind-shifts.

- [**#5. You Need Feedback. Choose Action Before Theory.**](/content/shows/mindsetark/ep/7d9950c2-9934-4dfb-97f3-53b6f844e17a/index.html)  
Don't overthink the beginning. You cannot reflect and improve efficiently using theory - you need to see the results of your actions.

- [**#4. Invest Time To Be Grateful For Imperfect You**](/content/shows/mindsetark/ep/a0ce6a98-e8a3-47ec-bd02-f122517a3b6e/index.html)  
Focusing on accepting your flaws is one of the most important factors for ongoing success, especially at the start of a new venture.

- [**#3. F*ck The Quality!**](/content/shows/mindsetark/ep/006b9c2e-b632-4c96-9800-41e64c061a80/index.html)  
Low quality at the start is BENEFICIAL for you. You will learn much more from failures than successes - because you will know what to focus on.

- [**#2. Don't Succumb To The Fear - Use It For More Excitement**](/content/shows/mindsetark/ep/be32300d-2ce7-4d70-91b8-b718102da9d5/index.html)  
2/365

- [**#1. New 365 Project?!!**](/content/shows/mindsetark/ep/095639bb-4ada-4530-824c-948be2bc5e8a/index.html)  
Let's start another one…

- **Why I Started And How My Day Goes Now**   
As always, I am starting without any preparation at all. And this time it really sucks...