EPISODES

• #113. I Am Choosing To End 365. On Freeing Up Mental Space

This is the decision that didn't come lightly to me.

In 110 days recording this, my priorities changed a lot.

And while recording 5 min videos each day is not hard, having this pressure always in my mind - IS.

I choose to stop. I choose to consciously fail the grand yearly goal, for the sake of things that I want in my life now…

I am freeing my mental space.

And that will be my lesson in accepting that this is not a failure of me…

There will be vids from time to time, but have no idea how often.

So long, guys and gals. Thanks for being with me for 110 days.

I really appreciate your company!

Have fun with your life :)

• #110. You Always Have Time
  110/365

• #109. You Have To Test Your Theories By Trying Them Out
  109/365

• #105. Show Up For Life-long Numbers Game
  105/365

• #104. Getting Into A Mindset You Want - Find Out Physical Steps
  104/365

• #103. I Want To Embrace Women - In All Possible Ways
  103/365

• #101. You Don't HAVE to Fulfil Any Promises or "Oaths" - Make a Choice For Yourself
  101/365

• #100. [vlog] 100 episode, once again
  100/365

• #96. [vlog] Hold on no matter what it takes
  96/365

• #95. Banging Head Against The Wall - Following Beliefs Without Clear Result
  95/365

• #94. There Are No Rules - You're Choosing Them At Every Moment
  94/365

• #93. [vlog] Onto my dating obsession again
  93/365

• #92. Go Out and Gain 1 EXP - Compounding Life Progress
  92/365

• #91. Any Action You Do Serves Some Purpose
  91/365

• #90. You're Not WASTING Effort - You're PRIORITISING Something Else
  90/365

• #89. You Can Change Your Life
  89/365

• #88. Be Open-Minded With People AND Content
  88/365

• #87. Figure Out Your MAIN Priority
  87/365

• #86. [vlog] One more day of not quitting
  86/365

• #85. [vlog] Overwhelming myself at every area
  85/365

• #84. Working On Goals - Sometimes All You Can Do Is To Cry And Scream
  84/365

• #83. Improve Your Luck by Creating More Opportunities For It
  83/365

• #82. You Have To Be Willing To Fail
  82/365

• #81. You'll Get There Eventually
  81/365

• #80. "Toxic Positivity". Why Is It Still a Good Focus in Life
  80/365

• #79. [Vlog] Keep momentum going
  79/365

• #78. Complacency Feels Rewarding. But You Still Have Way To Go
  78/365

• #77. You May Have to Suffer on Your Way
  77/365

• #76. "Fuck It" Moments
  76/365

• #75. (Guys Motivation) Go Out There And Try To Talk With Girls
  75/365

• #74. [Vlog] I will go on with this project, in any form it takes
  74/365

• #73. [Vlog] No pressure talk about my latest days and this project
  73/365

• #72. How To Start Going To The Gym
  72/365

• #71. Do The Smallest Action RIGHT NOW
  71/365

• #70. Self-Sabotage Awareness
  70/365

• #69. I Have Doubts About This Project
  69/365

• #68. Create a Habit of Journalling
  68/365

• #67. Get Out Of The House
  67/365

• #66. Remember That Chores are There For a Reason
  66/365

• #65. It Can be Painful to Learn of Long-Denied Desires, but It is The Greatest Gift You Can Give to Yourself
  65/365

• #64. Let's Get Out Of The Rut Together
  64/365

• #63. Belief That Dreams Are Possible Will Never Go Away
  63/365

• #62. Girls Like Sex. You are Allowed to be Sexual. Overcoming the Shame and People's Opinion [Dim Talks]
  This is my - guy's - perspective on dating, sex, being open and honest about it and my sexual shame.

62/365

• #61. I Want to Stop Suffering in My Life. Awareness Makes Action Easier
  61/365

• #60. You Are Here To Live, Not To Suffer
  No matter what is happening right now, remember the end goal IS to enjoy the life.

60/365

• #59. It's Good To Talk With Yourself
  59/365

• #58. It's Ok To Not Put Much Pressure On Yourself
  58/365

• #57. Meditations - Suggestions To Start And My Experience
  57/365

• #56. You Deserve Anything You Want In Life
  56/365

• #55. My First Experience Travelling Alone
  55/365

• #54. Making Important Choices. Leaving Only One Path Can Be Beneficial
  The Choice Of Removing The Choice:

https://www.mindsetark.com/the-choice-of-removing-the-choice/

54/365

• #53. My Porn Addiction And Finding Replacement In Reality
  53/365

• #52. Reflection on 50 days. My fears and plans now
  52/365

• #51. I Am Having A Hard Time Right Now
  51/365

• #50. Keep Going And Having Your Goal In Mind
  50/365

• #49. What My 2 Months In Armenia Gave Me
  49/365

• #48. Spammers Are Good. How To Reframe Annoying Events
  48/365

• #47. Why Working On Your Looks Is Very Important
  47/365

• #46. Use Streaks For Momentum Instead Of Competing
  46/365

• #45. Nostalgia For The Lone Path. What I Felt At The Start
  Long reflection on how early days feelings still come up in the present. And what we can use them for.

45/365

• #44. How I Handled My Paranoid Breakdown And Aftermath
  44/365

• #43. One Baby Step If That Is All You Can Do
  43/365

• #42. If You Feel A Bit Alone…
  Companion article - (Embrace The Loneliness):

https://www.mindsetark.com/embrace-the-loneliness/

42/365

• #41. How I Went From Hating Gym To Loving It To Bits
  41/365

• #40. You Won't Always Do What You "Have" To Do
  40/365

• #39. Surround Yourself With Ideas About Your Goals
  39/365

• #38. Goal Achieving Is A Loop
  Why letting go of "I know the way it works" will give you more knowledge, result and allow you to enjoy the process more

38/365

• #37. Look At The Bigger Picture
  37/365

• #36. Put YOU First And Go For What YOU Want
  36/365

• #35. Decision Fatigue
  How making a lot of decisions or waiting for the outcome can drain a lot of energy - and how to counteract that

35/365

• #34. Efficiency Can Be Counter Productive At The Start
  34/365

• #33. Sleep Is An Important Variable To Adjust
  Sleeping schedules and reducing/extending sleep - how to shape and use it to support your day

33/365

• #32. Commit To Your Decisions - Your Desired Outcome Is HERE
  Being in Limbo of outcomes gives us all the anxiety - you don't have to be there. You can live your dreams RIGHT NOW.

32/365

• #31. Embrace Your Current State - No Matter What It Is
  31/365

• #30. Turnaround On Fears - Something To Look Forward To
  30/365

• #29. I've Been Holding Back
  29/365

• #28. Letting Go And Surrendering Thoughts - My Experience
  28/365

• #27. You're Allowed To Feel Shitty
  27/365

• #26. Finding Gems In My Ramblings
  When I have completely no energy and ideas what to say - the only solution is to press Record and wing it.

26/365

• #25. Reflection On My Coaching And Importance Of Having Support Group
  25/365

• #24. Crazy Experiences Are Worth The Effort
  Enrich your life - make it worth it to go back to them in the future

24/365

• #23. Anger Isn't Bad - Channel It Properly
  With some practice you can use negative feeling for you progress

23/365

• #22. Don't Dwell On The Frustration
  22/365

• #21. Moving Countries / Cities And How It Is Easier Than It Sounds
  Do you have a dream or long-term plan of moving somewhere? You can achieve it sooner than you think.

21/365

• #20. Create Rituals For Everyday Life
  How small actions can help set you up for success every day

20/365

• #19. We Are Built By Stealing Others' Ideas
  Going into the topic of adapting found ideas for yourself and how important it is for forming your own philosophies

19/365

• #18. Is Current Approach Working?
  The only question that matters, when you have doubts

• #17. Struggle Is A Definite Sign of Progress
  Complacency is never hard - you're making progress by facing hardships.

• #16. There Are No Failure Days - Rewrite The Story
  There is always time to make this day slightly better

• #15. You're Allowed To Repeat Your Content
  15/365

• #14. You Cannot Save Everyone. But You Can Try
  My thoughts on concept of "Unwanted Advice" and why your intentions is the only thing that matters

• #13. Enjoy Your Low Quality Moments
  You will find more progress and happiness by accepting your current state, no matter how "bad" it is...

• #12. Past Is The Past. Focus On What You Can Do Next
  Why our previous and current state doesn't define what we will actually make happen.

• #11. Bare Minimum Is Enough
  Recorded and uploaded in 5min 50sec +1min description.

• #10. They Gave You All They Possibly Could
  You Gave Them All You Possibly Could as well.

• #9. Doing Nothing Is Productive Action
  When moment comes when you don't want to do anything - let go and follow that desire for a while. It can become an eye opening experience

• #8. Keep Showing Up!
  Consistency always improves you in some way.

• #7. Gratitude Is A Pillar Of Everyday Happiness
  Dim shares experience with starting gratitude practice, how to reframe negative events and how to tame wayward TV that keeps interrupting the speech…

• #6. "Every Girl I Like Will Leave Me". Deep Dive Into The Limiting Beliefs.
  Sharing my experience with investigating limiting belief I had for years, how it causes self-sabotage and how doing inquiry can produce unexpected mind-shifts.

• #5. You Need Feedback. Choose Action Before Theory.
  Don't overthink the beginning. You cannot reflect and improve efficiently using theory - you need to see the results of your actions.

• #4. Invest Time To Be Grateful For Imperfect You
  Focusing on accepting your flaws is one of the most important factors for ongoing success, especially at the start of a new venture.

• #3. F*ck The Quality!
  Low quality at the start is BENEFICIAL for you. You will learn much more from failures than successes - because you will know what to focus on.

• #2. Don't Succumb To The Fear - Use It For More Excitement
  2/365

• #1. New 365 Project?!!
  Let's start another one…

• Why I Started And How My Day Goes Now
  As always, I am starting without any preparation at all. And this time it really sucks...